Karen Douglas - Stellar Wellness, Inc. Young Living Essential Oils
Fields of Lavander
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Superfood Smoothie

Drink with fresh fruit

For a delicious way to load your body with nutrients, add the following superfoods, fresh fruits and vegetables, and Young Living essential oils to your next smoothie: Fruit: bananas, blueberries, apples, oranges, grapes, strawberries, etc. Leafy greens: spinach, kale, Swiss chard, or even broccoli Almond milk or ice Coconut: fresh coconut flesh or coconut milk
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Citrus Whipped Cream

Ingredients: 1 pint organic heavy cream Sweetener of choice (1 TBSP raw honey, a few drops liquid Stevia, or powdered sugar- to taste) Citrus EO of choice Vitality (Orange, Lime, Lemon, Citrus Fresh, Tangerine, or vanilla extract for regular flavor) Directions: In a stand mixer, add all ingredients and turn on to Meium-high. Whip until
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Wolfberry-Apple Porridge

Ingredients: 1 c. quinoa 2-3 c. soy milk 1 apple, chopped 1/3 c. Young Living dried wolfberries 3 drops Young Living Vitality Cinnamon Bark oil 1 Tbsp. Young Living Blue Agave Instructions: Bring quinoa and 2 cups of milk to boil. Reduce heat and simmer for 2-3 minutes. Add apples, wolfberries, and Vitality cinnamon bark.
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NingXia Red Recipes

Add a few drops of Vitality oil to your NingXia Red, yummm! The Matsumoto 3 oz NingXia Red™ 1 drop Vitality Peppermint essential oil 1 drop Vitality Citrus Fresh™ essential oil blend 1 drop Vitality Orange essential oil 2 drops Vitality Tangerine essential oil Who Let the Dogs Out? 3 oz NingXia Red™ 1 drop Vitality Lemon,
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Beet Salad with Apples and Carrots

Ingredients: 3 medium cooked beets, diced 1 large apple, diced 3 carrots diced 2 fresh Limes 2 tab coconut oil 1 dash of JuvaPower 1 dash of cayenne pepper 2 tsp Blue Agave 1 head romaine Lettuce 1 head red leaf lettuce Directions: * Grate or dice the carrots and apple * Steam beets for
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Holiday Cranberry Sauce with Vitality Tangerine Essential Oil

Ingredients: 1 1/2 cups organic natural sugar 1 1/12 cups water 12 oz. package organic cranberries 1-2 drops Young Living Vitality Tangerine Essential Oil Instructions: 1. Heat sugar & water to boiling over medium high heat. 2. Add cranberries, and return to boiling. 3. Reduce heat to low and cover and simmer for 7 minutes
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Vitality Peppermint Double Chocolate Brownies

Ingredients: • 1 box Ghirardelli Double Chocolate brownie mix • 1 egg • 1/4 cup water • 1/3 cup vegetable oil • 3 drops Vitality Peppermint essential oil Instructions: Preheat oven to 325 degrees.  Lightly grease an 8 X 8 square baking pan.  In a bowl, combine egg, water and oil until well mixed.  Add
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Chunky Guacamole

Ingredients: 1 tomato diced small 2 avocados 1/2 onion diced small 1/2 fresh jalapeño diced 1/2 lemon squeezed 5-6 drops Vitality Lime Essential Oil 1/4 tsp salt Directions: Mash up the avocado meat with a fork; add remaining chopped ingredients and Vitality Lime oil. Adjust salt and pepper to taste. Dig in and enjoy!

Vitality Orange Hot Chocolate

  Orange essential oil has a rich, fruity scent that helps lifts the spirit while providing a calming influence on the body. Orange brings peace and happiness to the mind. It is rich in the powerful antioxidant d-limonene and aids in maintaining normal cellular regeneration. Instructions For a warm, indulgent holiday treat, heat 6 cups
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Spiced Pumpkin Pie using Young Living Vitality Essential Oils

Pumpkin Pie using Essential Oils

Recipe by Judy Jehn, CMT 1/4 + 1/8 cup Young Living’s Blue Agave 2 large organic eggs 2 drops Vitality cinnamon essential oil 2 drops Vitality ginger essential oil 1 drop Vitality clove essential oil 1 drop Vitality nutmeg essential oil ¼ tsp salt 1 cup fresh organic pumpkin puree 1 ½ cups heavy (double) cream, scalded One
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Vitality Citrus Fresh-Lime Baked Chicken

Ingredients: • organic, whole chicken • 1/2 cup coconut oil • 1/2 whole garlic bulb, peeled and crushed • 1 medium yellow onion • 1 lemon, quartered • 1/2 lime, quartered Spices: • 1 tsp. turmeric • 3/4 tsp. cumin • 1/4 tsp. sea salt • 1 tsp. rosemary or a large bunch of fresh
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Vanilla-Nutmeg Banana Smoothie

Give your mornings a boost with this simple and delicious recipe. In a blender, mix 2 cups of milk, 2 chopped bananas, a handful of ice cubes and 1 teaspoon of honey. Add 1 drop Nutmeg Vitality essential oil and a dash of vanilla extract, to taste. * Nutmeg essential oil has a sweet, warm,
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Iced Lemon Pound Cake

Ingredients: 1 3/4 c. milled soft wheat flour, or 1 1/2 c all purpose 1/2 t. baking powder 1/2 t. baking soda 1/2 t. salt 3 eggs, room temperature 1 c. organic sugar or sucanat 2 T. butter, softened 1 t. vanilla 1/3 c. fresh lemon juice 8 drops of Young Living Vitality Lemon Essential
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Lime White Chocolate Chip Cookies

1. Using your favorite Chocolate Chip Cookie Recipe  2. Add 20 drops Young Living Vitality Lime Essential Oil & 1/2- 1 Tsp lime zest to wet ingredients 3. Swap the Chocolate chips for white chocolate chips 

Young Living Apple Cider

3 Quarts Apple Cider 5 Drops Vitality Clove Oil 5 Drops Vitality Cinnamon Bark Oil 8 Drops Vitality Orange Oil 2 Drops Vitality Nutmeg Oil 2 Drops Vitality Lemon Oil         Allow to simmer for at lease 1/2 hour, stirring often (2 hour simmer time recommend) * Garnish with orange slices, whole
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